Cholesterol & Triglycerides

Cholesterol Tests

Everyone should have their first screening test by age 35 for Men and age 45 for Women.  Check Cholesterol test sometimes, called a lipid panel or lipid profile. It measures all types of cholesterol in your blood.

Total cholesterol

ü Low density lipoprotein (LDL cholesterol)

ü High density lipoprotein (HDL cholesterol)

ü Triglycerides (another type of fat in your blood)

ü Very low density lipoprotein (VLDL cholesterol)

What are triglycerides?

Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly "easy" calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia).

What's considered Normal triglycerides?

The National Cholesterol Education Program has set guidelines for triglyceride levels:

Level mg/dL	Level mmol/L	Interpretation
< 150	< 1.70	Normal range – Low risk
150 - 199	1.70 - 2.25	Borderline high – Medium risk
200 - 499	2.26 - 5.65	High – Some risk
500 or higher	> 5.65	Very High – High risk

These levels are tested after fasting 9 to 12 hours. Triglyceride levels remain temporarily higher for a period after eating.

Very-low-density lipoprotein (VLDL) Cholesterol?

VLDL is made up of 55-65% triglycerides, 10-15% cholesterol, 15-20% phospholipid, and 5-10% protein. VLDL (very low-density lipoprotein) cholesterol contains minimal protein and mainly transports triglycerides.  VLDL calculate is 5% of triglycerides. 

The best way to lower your VLDL cholesterol is to lower your triglycerides. Losing weight and exercising regularly are key and you might also want to avoid sugary food, eggs, red meet, and alcohol in particular.

Block any Websites without any Software?

• Go to C:\Windows\System32\drivers\etc

• Mouse right click on “etc” folder, then Properties and untick the Read-only bottom.       

• Then open “hosts” file with Notepad

• At first type 127.0.0.1 then enter the websites address, you want to Block.

         Example:    127.0.0.1 www.google.com

                            127.0.0.1 www.facebook.com

Windows Shotcuts Key

The General Shortcuts

• CTRL+C (Copy)
• CTRL+X (Cut)
• CTRL+V (Paste)
• CTRL+Z (Undo)
• Delete (Delete)
• Shift+Delete (Delete the selected item permanently without placing the item in the Recycle Bin)
• CTRL while dragging an item (Copy the selected item)
• CTRL+Shift while dragging an item (Create a shortcut to the selected item)
• F2 key (Rename the selected item)
• CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)
• CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)
• CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)
• CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)

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oDesk Readiness Test with Answers (Latest April 9th 2013)

oDesk Readiness Test

Question:

1.   Which of the following are NOT permitted on oDesk?

      https://kb.odesk.com/questions/1462

o        a. Sharing a single account between multiple people

o        b. Opening more than one account on oDesk

o        c. Using a logo or clip art as your profile portrait

o        d. Using a fake name

o        e. All of the above

Answer:               e. All of the above

Question:

2.   Staffing managers can apply to jobs for you?

      https://kb.odesk.com/questions/1422#join

o        a. True

o        b. False

Answer:               a. True

India Finance Bill - 2013

RATES OF INCOME TAX

I.         Rates of income-tax in respect of income liable to tax for the assessment year 2013-14. In respect of income of all categories of assessees liable to tax for the assessment year 2013-14, the rates of income-tax have been specified in Part I of the First Schedule to the Bill. These are the same as those laid down in Part III of the First Schedule to the Finance Act, 2012, for the purposes of computation of “advance tax”, deduction of tax at source from “Salaries” and charging of tax payable in certain cases.

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